If you've recently discovered green tea, you will be amazed at the many health benefits this natural leaf provides.
What are the benefits of green tea?
Green tea is not a new discover, in China many natives consume it daily and have done so for over 4,000 years.
One of the benefits of green tea is the powerful antioxidants it has such as EGCG (Epigallocatechin gallate). Did you know that EGCG is more powerful than vitamin C and more effective than vitamin E? This means that green tea can help prevent cancer, aging and many other diseases as well.
Many studies have also shown that green tea can help you prevent infections including HIV. Drinking green tea will help improve your immune system.
Even more, green tea can also help arthritis, Alzheimer, heart disease and Parkinson's disease.
One of the most popular benefits of green tea is weight loss. Thousands of people are now including green tea in their daily diet to help them lose weight and for the many other health benefits it has as well.
Despite the numerous benefits of green tea, you should consume it with moderation. It is recommended to drink great tea with meals and 2-3 glasses of green tea each day is enough.
It's easy to start taking advantage of all the health benefits of green tea. You can drink green tea hot, cold or take supplements.
