Green tea does contain caffeine but it is not the regular kind of caffeine that accelerates your blood pressure like coffee.
In fact, green tea contains half the caffeine of what a can of Coke has.
Despite the many cons mentioned about caffeine very often, there are good sides to drinking caffeine. Of course, you shouldn't get your source of caffeine from sodas or coffee, the best way is to get it through green tea.
Even better, it is best to take green tea without sugar, adding sugar can take all the health benefits away.
Green tea caffeine is the best way to get caffeine. Don't add sugar to the green tea because that will dilute the health benefits of the caffeine
Despite containing caffeine, green tea is still among the best and most popular tea's because of the many health benefits it provides.
Studies have shown that green tea helps prevent:
- Cancer
- Arthritis
- Immune deficiency
- Cholesterol
- Heart disease
- Infections (such as HIV)
Not adding sugar may be a bit hard for some, but there are many varieties of green tea, some with added spices and other flavors.
Green tea does contain caffeine, but it is a healthy amount and as with any natural product it should be consumed in moderation.
Remember to only take 2-3 cups of green tea a day, preferably with meals or if you are taking supplements only 1 green tea capsule a day.
