You can improve your skin and even prevent signs of aging by simply drinking green tea!
For over 4,000 years Asian cultures have known the health benefits of green tea, including the benefits it can provide for your skin.
There are many kinds of tea such as black tea, oolong and white tea. However out of all of these green tea stands out of the rest because it contains the highest levels of antioxidants and the most health benefits.
Did you know that almost 30 percents of the green tea leaf is made up of polyphenols? Polyphenols is what helps you body cleanse toxins, improve the antioxidants in your body and destroy free radicals.
What all this means is that drinking tea is not only good for your health but for your skin as well. Since antioxidants help improve the elasticity of your skin, drinking green tea is a good choice. Also, green tea helps prevent skin cancer.
How can you use green tea for skin care? Aside from drinking green tea, you can also find numerous green tea skin care products that contain green tea extract which are very good for your skin.
